How to get Healthy Skin

The following are the foods to get healthy skin.

Almonds
Gobble up a handful of almonds and you will be getting a healthy dose of vitamin E, an antioxidant that helps protect skin cells from the damage caused by the sun’s ultraviolet light.

Chicken
Chicken contains two nutrients, zinc and protein, that are crucial for healthy skin. Zinc helps maintain healthy skin, aids in healing wounds, and reduces inflammation, while protein keeps your skin fresh.

Tomato sauce
Tomato sauce is a concentrated source of lycopene. This antioxidant helps the skin protect itself from ultraviolet light.

Flaxseed
This is a good source of omega fatty acids, especially for vegetarians or people who don’t like the taste of fish. Omega 3 fatty acids are responsible for skin repair and moisture content and help build flexible cell membranes.

Yogurt
Staying in the shade is good for your skin because the sun’s ultraviolet rays can hasten wrinkles and raise your risk for skin cancer. The downside of avoiding the sun is that it limits your body’s production of vitamin D, which is crucial for bone health. Keep your levels up with dairy products such as yogurt that have been fortified with vitamin D.

Orange juice
Orage juice is packed with vitamin C, an antioxidant that helps protect the DNA in skin cells by neutralizing free radicals, atoms that damage cells and accelerate aging and disease. It can also help skin look great. Vitamin C is necessary for the production of collagen, which helps prevent our skin from sagging and wrinkling.

Mangoes
You keep your skin looking good with nourishing moisturizer and protective sunscreen. You can also build healthy skin from the inside out by packing your diet with lots of skin-saving nutrients. Sweet and delicious, mangoes are an excellent source of beta carotene, which is converted to vitamin A in the body. Vitamin A is necessary to maintain healthy skin and repair skin tissue--without adequate amounts of it your skin will be dry and flaky. Vitamin A may also reduce skin inflammation after exposure to sunlight.

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